Progressive Relaxation – Breathing
In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.
Progressive Relaxation – Breathing
In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.
In this relaxation exercise you are on a peaceful ocean beach, followed by an evening under the stars.