Progressive Relaxation

Progressive Relaxation – Breathing

In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.

Ocean and Night Sky

Ocean & Night Sky

In this relaxation exercise you are on a peaceful ocean beach, followed by an evening under the stars.

Massage

Massage

In this relaxation exercise you use your mind to give yourself a healing massage.

The Magic Ball

The Magic Ball

In this visualization you imagine that a magic ball is traveling over, under and through your body, relaxing muscles and easing pain as it goes.  This relaxation exercise draws on concepts of centering and flow found in Yoga, Zen and Tai Chi.

Balance & Harmony

Balance & Harmony

Active & Alert

Active & Alert

Willingness

Willingness

Sensory Substitution

Sensory Substitution

Pain Reduction

Pain Reduction

Decreased Pain

Decreased Pain